For The Next 6 Months, Become Addicted to these 9 life hacks habits, And You'll Be Unrecognizable By June 2023
Life Hacks 01 : Waking up at 5am
Waking up early means you're already ahead of everyone else.
Waking up earlier gives you more time
to;
• Workout
• Plan your day
• Work on business
• Be more productive
It's a huge life hack and gives you more
time to achieve your goals.
Life Hacks 02 : Writing down your thoughts before bed
Writing before bed will improve your quality of sleep.
Here's what you can write down;
• Your goals for tomorrow
• What you're grateful for
• Any negative thoughts
This will improve your mental health dramatically.
Life Hacks 03: Learning an online skill 30 mins a day
With inflation rising and taxes rising, an online skill will save you financially.
Here are a few skills I recommend:
• Coding
• Youtube
• Copywriting
• Digital Marketing
• Content Creation
You can earn $50-$250+/hour.
Life Hacks 04. Spend 1 hour a day exercising
To have a good mental health, you have to also have good physical health.
Exercises that have the best results;
• Running
• Swimming
• Lifting weights
These will strengthen and tone your body fast.
Life Hacks 05: Sit in silence 10 minutes a day
Your mind is racing with hundreds of thoughts every minute.
Take 10 minutes to:
• Sit in silence
Practice mindfulness
• Give your mind a break
• Be present in the moment
This is an underrated habit for your
mental health.
Life Hacks 06: Create a proper sleep schedule
Sleep is essential for you;
Performance
• Mental health
• Reducing stress
• Improving your mood
Do this for deep and quality sleep;
• No screen 2 hours before bed • No eating 2 hours before bed • Make your room cooler
• Use blackout curtains
Life Hacks 07: Take a 30 minute walk in nature
Nature is proven to help you:
• Get rid of anxiety
Increase happiness
• Improve your mood
It's one of the best hacks for improving
your day.
Life Hacks 08: Read 20 pages a day
Reading will strengthen your mind and
also:
• Increase your focus
• Increase your knowledge
• Increase your self-confidence
Just 20 pages a day will give you a huge return in life.
Life Hacks 09. Drink water with every meal Staying hydrated can be hard.
Water is essential for you:
• Mind
Health
• Recovery
So take 1L of water to every meal and don't leave the table until you finish it.