Home Remedies For Back Pain

Back pain is a pain that doesn't want to go away easily. Even when you get up, sit down, go to sleep, you feel the pain. Sitting all the time is one of the causes of back pain. Be it at the office or at home. You may not even know when sitting in front of a computer is inviting back pain. In those around forty, girls are more likely to suffer from back pain than boys.

Causes of back pain

Lumbar spondylosis

There are five bones in the waist. Lumbar spondylosis is known as lumbar spondylosis if the backbones wear down due to age or genetics.


LID is one of the causes of back pain. People between 30 and 40 years of age may have this problem. Human bones have spaces between them. This empty space is filled with disk like palm shell. If this disc protrudes for some reason, it puts pressure on the nerve. This can result in back pain.

Non-specific low back pain

Many doctors say the reason is unspecified. Basically, this pain occurs when the harmony of the three components of bones, muscles, and nerves is lost due to unspecified reasons. It is more common at a young age.

Other reasons

Besides, back pain can be caused due to various reasons. Tumors and infections in the spine can cause back pain. Back pain can occur when the muscles become tight or the muscles become weak. Back pain also occurs due to increased body weight. Continuous walking or standing or even carrying something in the lap is likely to cause back pain.

Some effective ways to relieve back pain


Ginger is very important to reduce back pain. Eating 2-3 teaspoons of ginger daily will get many benefits in reducing back pain. You can especially drink ginger tea. Besides, you can eat ginger by mixing it with various foods including curries. Ginger is very popular as a pain reliever.


Turmeric can play a very important role in healing any cuts in our body. Turmeric accelerates the healing process of our body. Turmeric has anti-inflammatory effects, thus turmeric helps reduce pain. Turmeric has been used since ancient times to enhance the body's healing process.


Nuts are very powerful anti-inflammatory foods. So almonds can be eaten as a pain reliever food. Sugarcane, cashew nuts, almonds, walnuts, and walnuts are all nutritious nuts. At least 30 grams of almonds should be consumed daily. You can eat almonds regularly as a way to reduce back pain or as an analgesic food.


Coffee can be used as a pain killer as a way to reduce any pain, including back pain. Coffee has pain-relieving properties. So you can regularly drink 2 cups of coffee as a way to reduce back pain. 2 cups daily reduce back pain after working out by 50%. But drink a glass of water after drinking coffee, because coffee acts as a diuretic, that is, drinking coffee causes frequent urination, so excessive urination can indicate dehydration. Therefore, to eliminate dehydration, drinking coffee should be increased.


Young people can eat red grapes to reduce back pain. It contains antioxidants, which help prevent disease. However, grapes contain resbretol, which helps block tissue regeneration enzymes that cause cartilage damage.

Omega-3 fatty acid foods

Especially salmon fish, broccoli contains a lot of omega-3 fatty acids. It is very effective in anti-inflammatory and therefore if you want to eat as a way to reduce back pain, you must eat omega-3 fatty acids.

Foods rich in calcium and magnesium

You can get rid of back pain by eating milk, ghee, cheese, fruits, vegetables, nuts, etc regularly every day. And don't forget to exercise regularly.


If you apply it to the area where the pain is in the back, it will give some relief from the pain.

Lemon juice

Lemons are rich in vitamin C. Vitamin C is very effective in relieving pain.

Fenugreek seeds

Mix fenugreek seed powder with milk to make a mixture. Applying this mixture to the painful area will get benefits.

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