Pointed gourd, also known as parwal, is a nutritious vegetable that is commonly used in Indian cuisine. Here are a few potential health benefits of consuming pointed gourd:
Low in calories: Pointed gourd is low in calories, making it a good option for those looking to manage their weight.
High in fiber: Pointed gourd is a good source of dietary fiber, which can help to promote regular bowel movements and improve digestive health.
Rich in vitamins and minerals: Pointed gourd is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Good for heart health: Pointed gourd is rich in potassium, which can help to lower blood pressure and reduce the risk of heart disease.
May help in diabetes: The insulin-like compounds present in pointed gourd may help in diabetes control.
May boost the immune system: Pointed gourd is high in Vitamin C which is an antioxidant, and it helps to boost the immune system.
Good for skin and hair: Pointed gourd is high in vitamin C, which is important for maintaining healthy skin and hair.
May improve bone health: Pointed gourd is a good source of vitamin K, which is important for maintaining strong bones.
It's worth noting that most of the studies on the benefits of pointed gourd are observational or pre-clinical. To get the most health benefits of pointed gourd, it's best to consume it fresh or cooked, rather than in supplements or processed forms. And, it's always good to consult a healthcare professional before making any significant changes to your diet or if you have any health conditions.